Recently we shared about the first yama, or restraint of yoga principles as ahimsa. Ahimsa is a way of honoring non-violence on and off the yoga mat. The second yama is Satya. Satya is also defined or understood as truth. Simply, when we look at the word truth and think of this as a restraint, we may consider how we speak to others and we may ask ourselves, “Are we truthful with our word?” In many ways we may feel that truth is clear. That it is black or white. That when I tell you that the sky is blue, that I am being truthful. If I were to tell you that the sky is green, I am not being truthful.
For the yogi, understanding our own personal truth is a practice and a path towards peace. For yogi’s we use the breath, the meditation, the asana to peel away the false layers, stories and outside influences to find our center. The truth. Baba Ram Dass said “The quieter you become, the more you can hear.” For those of us on this eightfold path, seeking our truth, this reminder is powerful.
Oftentimes, we seek comfort and truth outside of us. We may seek others approval. We may seek the comfortably numb feeling of drugs, alcohol or foods. We may think that if we have that brand new car, clothes or house that we will be enough, we will be happy. We will be free. What we discover is, that the more we seek outside of us, the more we crave. The deeper we fall into this pit of “want” and the further we find ourselves from truth and from peace. The amazing gift of yoga, when we start with ahimsa and we honor our truth, is we find freedom. We find peace. We may feel a sense of safety that we never experienced before we stepped onto our yoga mat.
The Urban Lotus Project brings these principles, and this practice to our young people who can benefit from this gift the most. ULP provides yoga to young people in recovery from addiction, to young people who may be considered the “bad kids” and to many kids who may feel unwanted. They may have internalized the messages that their peers, family’s or communities have labeled them with. With the principle of truth, the guiding of the breath and the practice, these young people are given a powerful gift. For many students, they may finally find a sense of safety, peace and connection that they never experienced before. They may discover their own truth and realize that they aren’t the labels or the stories. We believe in this gift and are excited to share.
By Jenn Olsen - ULP Board of Directors
Jenn Olsen/Board of Directors: Thank you so much for teaching with ULP. Can you tell us a little bit about yourself?
Justin Hesselbart/ULP Teacher: I just moved to Reno a few months ago. When I got here I decided I was going to make teaching yoga my full time profession. I’m really enjoying it and it keeps working out so I keep doing it.
Jenn: How did you hear about Urban Lotus Project?
Justin: Honestly, Google, I literally came across the website Googling “yoga in Reno” and I’m so glad that I did. I knew immediately when I read about the organization that I had to be a part of it. Luckily, I had Hannah’s mother as a student in a yoga class at a studio and it fast tracked the whole process.
Jenn: What about ULP made you want to get involved?
Justin: It’s just such a wonderfully altruistic idea, it provides something that I immediately thought was necessary as soon as I started teaching yoga, which is expanding the access of yoga to communities that otherwise wouldn’t have it.
Jenn: What is your favorite part about teaching for ULP?
Justin: I enjoy when I see my students get something out of having a yoga practice. I feel like they wouldn’t normally have started a practice but have because of ULP and it’s making their lives better. The level of participation that I get is far higher than I ever would have imagined. Teaching anywhere is great but I just really feel like I’m making a multi-layered impact here, one for people who can really benefit from yoga and otherwise would never have found it.
Jenn: How do you see yoga effecting the students?
Justin: I mean they tell me they feel great, physically and mentally. It’s the physical benefits that prepares them and allows them to find the mental benefits.
Jenn: What is the biggest gift that you share with your students?
Justin: I just let them know that yoga doesn’t have to be their religion or a means of spirituality or something mystic and the benefits unachievable, that they can get all kinds of real benefits for body and mind just by having a simple yoga practice.
Jenn: Thanks, Justin!
Urban Lotus Project is thankful to have teachers like Justin who so openly share the practice of yoga to our young community in a way that is accessible and inviting. We are grateful for our local community in showing up for us as we continue to share the practice that has such a positive and direct impact. If you are interested in teaching or in supporting our mission please contact us at email@example.com.
By Jenn Olsen/Board of Directors
I walk into the building and am greeted by one of the two security guards that manage the metal detector. I hand over my keys and walk into the main entrance of my city’s local juvenile detention center. I trade my drivers license for an orange numbered visitor’s badge, write my name, purpose of visiting today, pen my signature and take a seat. In the main hall I begin to feel where my toes lie in my shoes. I feel my breath and attempt clear my mind. It is difficult not to be interested in the going-on’s in such a place. It is a room of mixed emotions, family’s, counselors, officers, drenched in peach colored tiles and walls, the mission statement boldly printed on two of the four walls. I am here to teach yoga to incarcerated youth.
A corrections officer greets me to take me “back”. We walk through several very heavy, loud slamming doors towards the gym near the center of the facility. He lets me into the storage unit where I have left 13 colorful mats rolled up neatly on a shelf. I thank the C.O. and he leaves me in the gym, door slamming securely shut behind him, echoing off the white bricked walls. I begin to roll out the mats in a circle and once again work on conscious breathing. I see 6 teenage boys line up in the hallway, accompanied by a different C.O. Some of them look through the window at the mats, some of them keep their heads down. As they are escorted into the gym in single file, I ask them to remove their shoes, pick a mat and sit down. Today is a group I have been working with for a while, with only one new student. We start by checking in: how are you feeling today? This particular group always makes sure to check in with me, too. We begin to talk about what yoga is. I hear things like “relaxation”, “meditation”, “breathing”, “strength”, “stretching”, “concentration”, “peace” and others. Bingo.
We go over the agreements: non-violence, an open mind, and respect to self and others. They nod their head, ready to get to the practice already. “Come on teach, we know this stuff.”
“Press your feet into the mat and stand up tall. Deep inhale, reach your arms up.” - we begin.
It was not always so simple to teach in this setting. I admit in the beginning, I was very nervous and would be disappointed by disruptions and harsh judgement from the students. I learned very quickly what worked and what didn’t. I learned to never have a lesson plan, but rather to teach to the energy of the room. My relationship wth non-attachment transformed as I found my flow in the halls of juvie.
Working with teenagers requires you to be incredibly honest with yourself, to regularly sit with the teachings of ahimsa/non-violence and to walk your talk. I joke that teens are like horses, they can sniff out fear and everything fake. To be the most real version of myself is the only way I am able to communicate clearly and effectively, to offer them yoga in a healthy and meaningful way, and honestly, to enjoy the process of teaching in that setting.
We all lay down for savasana and I lead them through a simple yoga nidra. The gym becomes very quiet, even the buzz of the lights seem to agree that now is time for silence. I gently bring them back to seated after a good long, well-deserved rest, and we meditate. We check in at the end of the class: “Pick one word that best describes how you feel right now.” I hear things like “better”, “relaxed”, “chill”, “thoughtful”, "loose" and of course, “sleepy”.
I never know why the students are in juvenile detention. Details are unnecessary when it comes to people teaching people about breath and mindfulness. In those moments, we lift the illusionary veil of separation and we are all learning from each other. Each class is an opportunity for us to connect, learn, laugh, fall, get back up, and reflect. It is difficult to put into words the incredible feeling I have about this very special class I get to teach twice a week, so I will borrow the words from a 13 year old, incarcerated student: “It’s like when I’m doing this, I feel okay. I forget that I’m here, and I’m free.”
By Hannah B./ULP Founding Director
Many of us first discover yoga on a sticky yoga mat, exploring the physical postures. There is a whole world Yoga that we don't often hear about. The Patanjali Yoga Sutras refer to the eight limbed path and a part of this path are the Yamas (restraints) and the Niyamas (observances). Whether we are on our mat or out in the world, we can practice yoga. Ahimsa is the first Yama and the place that we like to start.
Ahimsa is often defined as the idea of "non-violence" and may also include words like compassion, understanding and self-love. This may be expressed in the way that we speak, the way that we think and the way that we act. In a fast paced society, many of us find ourselves speaking without a filter. Words tumble out of our mouths or onto a screen, quickly, without much thought. When we practice ahimsa, when we act with compassion, from a place of love, we are able to exist in a world without adding more violence.
Many of us think of the aftermath of guns, knives and fists when we think of the word violence. We may see ourselves as a pacifist and recognize that we have never physically fought. But we may also want to consider our own inner dialogue. How do we speak to ourselves? Do we look in the mirror and criticize the way we look? Do we call ourselves stupid? Or are we patient and compassionate with ourselves. We may want to notice our thoughts, our feelings and create space for self-love. We must start with ourselves.
The yoga practice allows us to have a starting point. Even as we practice the physical postures and put our bodies into shapes, we discover we have choices. Do we go into a plank posture and struggle through when we aren't ready? Would we be more loving to ourselves if we took the option to come to our knees or let ourselves completely surrender to the mat? Are we moving in a way that allows us to focus on our breath first and then move? Are we paying attention to how we feel and allowing ourselves to feel good? Or do we let the practice be another form of self-violence? When we practice, we have choices. We have control over our own life. We slow down, we breathe, we feel and we notice. We practice self-love and then we take that off of the mat, showing kindness, compassion and love. The fruits of our practice are then able to ripple out into our community.
When you combine this personal practice, the value of non-violence towards us, this compassion towards ourselves, it becomes a very powerful thing. We gain skills of patience, grace, strength, silliness and ease that we bring out into the world. Yogis aren't all built the same way, and yes we all experience the realm of human emotion, including anger. But to do so in a place of ease in us is quite powerful. Many of the world’s struggles and inequalities revolve around power. When we seek to have power over others, oftentimes that goal actually comes from a place of lack within ourselves. If we all loved ourselves completely, did not need to seek out power, much of the world’s problems could be solved.
I challenge you to first look at how you show up in the world. Are you positive? Do people feel at ease and supported by you? Can you go one whole week without complaining? One week where you focus on what you are grateful for. Maybe you will find an accountability buddy, and both of you can do this together. This may be a difficult challenge, but maybe you will notice how you feel and how others respond when you show up to life in this way.
By Jenn Olsen - ULP Board of Directors