|
public classes |
FREE VIRTUAL PUBLIC CLASSES
Virtual Lotus Classrooms are held online through Zoom
and in the comfort of your own space.
Click the scheduled class you would like to join
and download the Zoom app if needed.
and in the comfort of your own space.
Click the scheduled class you would like to join
and download the Zoom app if needed.
Enjoy being guided through a ULP Trauma-Informed class from the comfort of your home. Designed to help bring greater levels of calm in the body, awareness of the mind and body parts, so that students may cultivate greater confidence and develop healthy coping skills that can be used off of the mat.
Length: 60 minutes
All ages welcome
Length: 60 minutes
All ages welcome
|