Urban Lotus Project
Heidi Michelle Northcote - ULP Teacher
A friend took me to a yoga class in 1998 during a time in my life when I was abusing my body and transitioning careers. It was profound for me. I continued to go to classes and immediately started to be better to myself physically and emotionally.
I am new to Reno. I feel it a privilege and an obligation to get involved in the communities I live in and give back where I can. Yoga has helped me to not suffer and to feel peace in my body and mind. I want to offer that to those who may not readily come into contact with yoga.
I love nature and being outdoors! Hiking, biking, stand-up paddle boarding and gardening connect me quickly with the natural world. It’s there that I feel most alive and in tune with myself. I also love to read and learn new things. Give me a cup of tea and a good book and I am in heaven!
My Mantra: Everything I do relaxes me. Yoga is hard so that life is easier.